TRANSFORMATIONS
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TESTIMONIALS
I've been training with Jayden for an incredible 4 years. The main standout moments for me so far have been being able to see my 6 pack for the first time, and getting nods of approval from the other guys around the gym. I have also been able to put on a lot of muscle during this time and that's all thanks to Jayden. What really makes Jayden standout is his attention to detail and how he pulls everything together (diet, programming, form correction) in the one place. If you're looking to build a lean muscular physique Jayden is your man. He has a knack of making a plan that's just right for you, helping you learn the ropes and advance far beyond that. I could not recommend him more.
- Louis Ong, 34
Jayden inspired me and taught me how to design my training program and nutrition plan to build more muscle. I train 5 times a week now and in turn have inspired my 18 year old son who by by using the principles and lessons Jayden taught me, has now won 2 silver medals at the ICN Queensland state bodybuilding championships.
- Pete Browne, 54
My goal when I first came to Jayden was to get lean whilst not losing muscle mass or strength. Before I met Jayden I had already been training for 10 years and had built a fairly substantial amount of muscle. Unfortunately, this also came with quite a bit of unwanted body fat. Now with the help of Jayden I have become leaner than I have ever been while also getting stronger than I ever was. We have now transitioned into building muscle and Jayden has been able to show me how to do it smarter this time without gaining all the body fat I did last time. I highly recommend working with Jayden. His training and nutrition programs are tailored to my hectic schedule, personal preferences and injuries which makes it easier to keep making progress. He constantly reassesses what's working and what's not and makes the appropriate changes to ensure continual progress. His weekly check-ins provide valuable feedback and motivation.
- Nick Bell, 32
I was diagnosed with Lymphoma a few years ago and was given 6 months to live. I underwent chemo and radiation treatment as well as taking medical steroids to stop the swelling in my brain. Due to the steroids, I doubled my weight from 72k to 146kg within 3 months. After a challenging 3 months of daily treatment, I went into remission and was allowed to go home. After a month at home, feeling depressed and confused, still weighing over 140kg, my doctor suggested going to a gym. I joined one but didn't know what I was doing - I felt invisible. A fellow gym member suggested I try training with Jayden. I had never worked with a PT before so I was a bit scared and shy but within minutes of meeting Jayden I felt relaxed and at ease, ready for a new challenge. To cut a long story short I am not over 60kgs lighter and have been able to transition from fat loss to building muscle. My friends and family have noticed a huge difference and I have been able to get a lot stronger, build muscle and feel a lot more confident in the gym. Jayden has helped me mentally as well as physically. With his support i have been able to achieve my goals and then some. He has helped me become a better person. I am no longer invisible!
- Marc Knight, 51
I am a professional orchestral musician specialising in percussion instruments. As part of this, I have to do a lot of heavy lifting, and the act of playing the instruments itself is very demanding. For this reason, I signed up to a gym and was immediately recommended by the manager to book in with Jayden. Right from the start Jayden helped me to formulate a plan of action including a training program and meal plan that would work for me and fitted into my lifestyle. Thanks to Jayden's encouragement I have stuck to my program and have seen massive improvements in my health, strength and appearance. I have noticed that I now have a much more masculine body shape which not only makes me feel better about myself when I look in the mirror but also makes me want to keep pushing further. I have gone from a couch potato to going to the gym 5 times per week and this is in no small way due to the support and direction of Jayden. I would one 100% recommend him to anyone (and have already done multiple times) who wishes to not only improve their fitness and physical appearance but to improve their quality of life as well.
- Jason Connors, 27
When I started training with Jayden my goal was to build more muscle whilst getting leaner. Jayden was honest with me from the start saying that it would be better to focus on one goal and achieve that quickly before changing gears to focus on the other. After just a very short period of time I was able to lose 6kg and become the leanest I've ever been. From there I was able to build more muscle and look significantly better than when I first started. I would recommend training with Jayden because he taught me everything I'd need to know to go from being a complete beginner to an advanced athlete. Because of this I have now been able to go off by myself confidently knowing that I have learned what I need to so I can continue to get bigger and stronger.
- Steven Tran, 24
When I first came to Jayden, my main goal was to build muscle and ensure that I was getting the most out of my workouts. Before starting with Jayden I had been training for quite a while and felt like i wasn't getting anywhere. I have been with him for 2 months now and have shown immediate results. I am now completely confident that if I stick to the program Jayden has designed for me and continue to have his help along the way, I will continue to achieve my goals. Jayden's service goes beyond a regular trainer providing flexible and detailed meal plans with all calorie and macro info so I can change things and still know that I'm on track, Weekly check-in reviews, ensuring accountability and making any necessary changes when needed, as well as a very helpful, intuitive and all inclusive training app. Jayden is extremely knowledgeable, always pulling helpful info from the latest research and he is commit4ed to helping his clients achieve their goals. You cannot go wrong with his services and I cannot reccomend them more highly
- Tom Curtain, 23