BENEFITS YOU GET FROM WORKING WITH ME

Evidence Based Custom Programming

Custom Macro Targets and Meal Plans

Easy To Use Coaching Software

A Coach In Your Pocket

ABOUT ME

My name’s Jayden and I am an anime, gaming, and superhero loving nerd who just happened to pick up some radioactive dumbbells one day which transformed me over night and for the last 10 years I have been the one and only "Hardgainer Trainer"

.....

I wish! How cool would that have been. Unfortunately though it wasn't that easy. To cut a very long story short, I was a geeky teenager who constantly got bullied and lacked any confidence because I was the skinniest kid in my class.

Now I help other guys who feel the same way I did do the same. Don't worry though it won't take you 10 years because you have me ;)

Don't forget though "with great power comes great responsibility" so I will guide you through this journey and personally take on the responsibility of not letting you become an arrogant jerk

So yep, that’s me and I have been training clients for the last 10 years.

Just a little humble brag to finish off... I have completed my bachelor in exercise and movement science, I am a qualified nutritionist, and have placed 2nd in QLD for Classic Physique. Okay I'm done now. Please take your time to peruse my site. Hopefully you will take something away from it and if you have any questions there is a box a little bit further down below

COACHING INCLUSIONS

Programming tailored to your specific needs
Full meal plan tailored to your calorie and macro/micro nutrient requirements
Weekly check-ins
Form checks
Body Composition Tracking
Accountability coaching
An easy to use training and nutrition app

OPTIMISED TRAINING PROGRAMS

Everything is done for you. Not only will you be shown exactly what exercises, how many sets and how many reps you need to perform but you will also be given guidance on how much you should be lifting and when to progress.
All of your programs will be periodised meaning that each one will progress from the previous. Nothing is random and every step is thought out and progressed logically
Your program will be developed and adapted based on what works for you and how your body responds as well as any lifestyle obstacles we may have to work around
Your program will be tweaked and monitored weekly (if not more frequently) to ensure that you are constantly progressing
Your training variables such as volume, rep and set ranges, frequency and intensities will be manipulated based on your body’s response to your program

NUTRITION

Nutrition is one of the biggest factors to progression and has to be individualised more than anything else. The amount and distribution of food you need is constantly changing so it’s important that we monitor this very closely.
Meal plans catered to your preferences and likes/dislikes as well as any allergies, intolerances and lifestyle choices.
Customised calorie and nutrition targets based around your body’s specific needs
Adapting targets – as your body changes so too will your calorie and macronutrient requirements. Not too worry; I’ve got you covered
Flexible dieting protocols so you don’t have to always eat the same thing
No food restrictions – Learn how to choose your own food to hit your targets and achieve your goals
Continued education – You will learn everything you need to know so that you can continue to achieve well beyond the point when you get sick of my lame jokes

#1 IN CLIENT SERVICE AND RESOURCES

This whole process can be a lot of work and at times hard to understand so I am here for you every step of the way
Everything will feel a lot easier with your personal coaching app. Enjoy having your program, meal plans, nutrition targets, calorie tracking, goals, and measurements all in one convenient location. See how your measurements and weights are progressing every week, as well as your personal achievements – Or click on the calendar and you will see exactly what you have scheduled for that day
Detailed weekly check-in where we will discuss your progress throughout the week, any obstacles/issues you had, how to overcome them, how you responded to the training and nutrition as well as the plan for the following week including any potential changes to your training and/or nutrition
Regular information regarding current research and tips to help speed up your results
Videos, blogs, and other resources to help your education progress as you journey towards your goals